The syllabus

7 Chapters · 53 Lessons

    1. Par video bibliotēku "Psihologs kabatā" Free preview
    2. Tests: atrodiet sev piemērotāko psiholoģisko tehniku Free preview
    3. (Included in full purchase)

      Psiholoģisko tehniku ceļvedis

    4. (Included in full purchase)

      Kartīšu komplekts "Psihologs kabatā"

    1. (Included in full purchase)

      5 minūšu elpošanas vingrinājums

    2. (Included in full purchase)

      Vēdera (diafragmālā) elpošana

    3. (Included in full purchase)

      Progresīvā muskuļu relaksācija

    4. (Included in full purchase)

      Ķermeņa skenēšana

    5. (Included in full purchase)

      Autogēnais treniņš

    6. (Included in full purchase)

      Vadītā vizualizācija

    7. (Included in full purchase)

      Vizualizācija "Miera osta"

    8. (Included in full purchase)

      Vizualizācija "Ezera meditācija"

    9. (Included in full purchase)

      Ķermeņa aktivizēšana

    1. (Included in full purchase)

      Nosauc izjūtu

    2. (Included in full purchase)

      STOPP

    3. (Included in full purchase)

      5-4-3-2-1

    4. (Included in full purchase)

      RAIN

    5. (Included in full purchase)

      Sērfošana tieksmē

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      NNN

    7. (Included in full purchase)

      TIP

    8. (Included in full purchase)

      Alise Brīnumzemē

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      Fiziskā aktivitāte emociju regulācijai

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      Domu pieraksts

    2. (Included in full purchase)

      Negatīvo domu maiņa

    3. (Included in full purchase)

      Domu iztaujāšana

    4. (Included in full purchase)

      Domājošais Es - Vērojošais Es

    5. (Included in full purchase)

      Četri pārdefinēšanas soļi

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      Domāšanas kļūdu ķeršana

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      Dzīves līnija

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      Reakciju cikla apzināšanās

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      Stresa reakciju apzināšanās

    4. (Included in full purchase)

      Automātisko reakciju atcelšana

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      Apzinātības pauze

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      Mans spēks

    7. (Included in full purchase)

      Pārvarēšanas plāns

    8. (Included in full purchase)

      Pārvarēšanas kartītes

    9. (Included in full purchase)

      Pateicības prakse

    10. (Included in full purchase)

      Vērtību identificēšana

    11. (Included in full purchase)

      Vadītās gaismas vingrinājums

    12. (Included in full purchase)

      Līdzjūtīgais pavadonis

    13. (Included in full purchase)

      Apzināta staigāšana

    14. (Included in full purchase)

      Vizualizācija "Brīnuma jautājums"

    15. (Included in full purchase)

      Dziļās iztēles meditācija simbolu tulkošanai

    1. (Included in full purchase)

      Dienasgrāmatas rakstīšana

    2. (Included in full purchase)

      Personiskā rituāla konstruēšana

    3. (Included in full purchase)

      Lūgšanas konstruēšana

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      Nevardarbīgās komunikācijas protokols

    2. (Included in full purchase)

      Dziļā klausīšanās

    3. (Included in full purchase)

      Atspoguļošana

    4. (Included in full purchase)

      Runāšana "ES" formā

    5. (Included in full purchase)

      Apskāvieni

    6. (Included in full purchase)

      DEAR MAN

    7. (Included in full purchase)

      GIVE FAST